---
title: "Stress management workshops · Sunergos"
description: "Four online sessions where you learn simple everyday techniques for managing stress and balance."
url: https://www.sunergos.ee/en/stress-management-workshops/
language: en
---

1.  [Home](https://www.sunergos.ee/en/)
2.  / [Toolbox](https://www.sunergos.ee/en/services/)
3.  / Stress management workshops

# Stress management workshops

Four online sessions where you learn simple everyday techniques for managing stress and balance.

[Get in touch](mailto:info@sunergos.ee?subject=Stress%20management%20workshops)

4

weekly sessions on Zoom

1–1.5 h

the first 1.5 hours, the rest 1 hour

Is your life run by a packed calendar and endless to-do lists? A constant race is not good for mental health. Training your mental fitness is essential, because our balance, effectiveness, creativity and the quality of our relationships depend on it.

1.  01
    
    ## What do the workshops offer?
    
    -   Knowledge of what affects how we cope with stress and how to support ourselves
    -   Practices for managing stress and balance, and experiencing presence and acceptance
    -   Simple techniques: breathing, mindfulness, self-compassion, gratitude, the emotional freedom technique
    -   Time to think about yourself and share experiences
    -   Each session ends with a small practice suggestion
    
2.  02
    
    ## Workshop topics
    
    -   Mindful breathing as a supportive daily routine
    -   Self-acceptance and kindness
    -   Coping with difficult emotions
    -   Forgiveness and gratitude
    

## Facilitator

The workshops are led by

[All 9 partners](https://www.sunergos.ee/en/about-us/)

[![Haide Antson](https://www.sunergos.ee/images/team/haide-antson.jpg) Haide Antson Mental health and coaching](https://www.sunergos.ee/en/about-us/#haide-antson)

[All 9 partners](https://www.sunergos.ee/en/about-us/)