Stress management workshops
Four online sessions where you learn simple everyday techniques for managing stress and balance.
Get in touch
4
weekly sessions on Zoom
1–1.5 h
the first 1.5 hours, the rest 1 hour
Is your life run by a packed calendar and endless to-do lists? A constant race is not good for mental health. Training your mental fitness is essential, because our balance, effectiveness, creativity and the quality of our relationships depend on it.
01
What do the workshops offer?
- Knowledge of what affects how we cope with stress and how to support ourselves
- Practices for managing stress and balance, and experiencing presence and acceptance
- Simple techniques: breathing, mindfulness, self-compassion, gratitude, the emotional freedom technique
- Time to think about yourself and share experiences
- Each session ends with a small practice suggestion
02
Workshop topics
- Mindful breathing as a supportive daily routine
- Self-acceptance and kindness
- Coping with difficult emotions
- Forgiveness and gratitude
Facilitator
The workshops are led by
